Ayurvedic immunity tea is a herbal brew using traditional Indian spices and herbs like Tulsi (Holy Basil), Ginger, Turmeric, Ashwagandha, Cinnamon, and Amla to strengthen defenses, fight infections, reduce inflammation, and detoxify, following guidelines from India’s Ministry of AYUSH. These blends, often including green tea, offer antioxidants, support metabolism, soothe respiratory issues, and promote overall wellness, available as ready-made mixes or homemade concoctions.
Key Ingredients & Benefits
- Tulsi (Holy Basil): Natural immunity booster, antiviral, rich in Vitamin C & Zinc.
- Ginger (Sunthi): Anti-inflammatory, antioxidant, boosts immunity.
- Turmeric: Curcumin in turmeric fights inflammation, antioxidant powerhouse.
- Ashwagandha: Stress reduction, immune-boosting.
- Amla (Indian Gooseberry): Rich Vitamin C source, boosts metabolism.
- Cinnamon (Dalchini): Antioxidant, antibacterial, adds sweet spice.
- Black Pepper (Kali Mirch): Enhances absorption, fights infections, boosts WBCs.
- Giloy: Known for building immunity.
- Green Tea: Antioxidants, supports detoxification.
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